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Problems and Solutions

How Long Should You Meditate to Get the Best Results?

When you first start meditating, it might seem like there’s a lot to think about. Whether you’re doing it properly, spending enough time, or increasing your daily frequency, far too many answers are left up in the air. If you want to get the most out of meditation, you’re in Read more…

By Olivier Devroede, 5 months5 months ago
Danger - Oxygen
Mindfulness Meditation

Is mindfulness dangerous?

I fully understand the concern of many people since there have been some alarming news lately about mindfulness not being safe like this article published in a scientific journal. So, is mindfulness really dangerous? No, mindfulness is not dangerous if practiced as prescribed and if you do not have a Read more…

By Olivier Devroede, 1 year2 months ago
Mindfulness Meditation

MBSR, MBCT, ACT: What are the Differences and which one should you chose?

In their essence MBSR, MBCT and ACT are psychological interventions that have at their core the practice of mindfulness, an accepting way of relating to whatever is happening in the present moment. They differ in the problem they want to address and in the techniques they add on to the Read more…

By Olivier Devroede, 2 years6 days ago
Recent Posts
  • Can you meditate with your eyes open? [benefits explained]
  • Guided vs Unguided meditation: the pros and cons explained
  • This is why you do not progress in your meditation and what you can do about it
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