When you first start meditating, it might seem like there’s a lot to think about. Whether you’re doing it properly, spending enough time, or increasing your daily frequency, far too many answers are left up in the air. If you want to get the most out of meditation, you’re in Read more…
I fully understand the concern of many people since there have been some alarming news lately about mindfulness not being safe like this article published in a scientific journal. So, is mindfulness really dangerous? No, mindfulness is not dangerous if practiced as prescribed and if you do not have a Read more…
In their essence MBSR, MBCT and ACT are psychological interventions that have at their core the practice of mindfulness, an accepting way of relating to whatever is happening in the present moment. They differ in the problem they want to address and in the techniques they add on to the Read more…