This post was last updated and checked for accuracy on January 31st, 2022. When you end up on this page, chances are that you are looking to follow an online mindfulness or meditation course. And you have come to the Read more…
This post is written by Nevin DeCroo, a blogger and author on the topics of happiness and fulfillment. Nevin can be contacted through his website (nevindecroo.com), and further thoughts on mindfulness and joyful living can be found in his post Read more…
Mindfulness and meditation, these days, the two words are used interchangeably. And in the framework of an 8-week mindfulness course, it is ok to do so. However, in this article, I will disentangle them for you. TLDR: Mindfulness is a Read more…
In modern approaches to (western) meditation, several important factors have not been incorporated into the practice. One such example is the importance given to ethics in every meditation tradition. Mentioning this in a mindfulness class is sure to embarrass the Read more…
This is a guest post from Michael Njunge. He is a practicing medical doctor. with a passion for health education. His blog is found at michaelnkw.com Many people already know about the vast psychological benefits of meditation, however, did you Read more…
This is a guest post from Dr. Amy Sarow, doctor in audiology. Overview: – What is Tinnitus? – Mind and Body Connection – Mindful Exercises for Tinnitus Relief What is Tinnitus? Have you ever noticed after a loud concert that Read more…
Meditation has been proven to have many benefits, including sharpening focus, controlling stress response, and enhancing cognitive performance. It is also a proven way to change the brain, specifically the brain’s size and structure. Meditation is a practice that has Read more…
This is a guest post by David Chorlton from Meaningful Paths. Let’s face it, 2020 and 2021 were two stressful years. The global pandemic, the financial concerns and the combative politics have all combined to make life extraordinarily difficult. We Read more…
This is a guest post by Vytautas Vaitkevicius from Minful Souls. During the Covid-19 pandemic, meditation and mindful practices have become a part of more people’s lives than usual. According to data collected by FitBit, meditation times have increased by Read more…
We all know that meditation is a great and helpful practice that, if used properly and regularly enough, can lead to improved physical and mental health. Meditation and mindfulness exercises are used by millions around the world including fitness experts, Read more…
I was fortunate to be offered Jeffrey Allen’s course called ‘Duality’. Since this is a meditation course that tried to manipulate your own internal energy, a meditation style I am not too familiar with, I jumped on the occasion and Read more…
I occasionally see meditation students start crying. It’s always a tough moment for me as it somehow makes me unsure whether I should continue the meditation or offer some advice on how to deal with it. Usually, I just continue Read more…
This is a guest post by Tiffany Fuller from illumiflow. If you have heard of meditation, then you have probably also heard about its many benefits. Meditation is a go-to for relieving stress, anxiety, and depression. While meditation does support a Read more…
Most people associate meditation with a monk sitting with a straight back and with his eyes closed. In the most popular form of meditation in the west, MBSR, they ask you to close your eyes. Even I, meditate most of Read more…
People often wonder whether it is best to use guided meditation or rather go the unguided route. Both types of meditations have their own strengths. Unguided mediations are used mainly by beginners or to learn a new skill. it can Read more…
When you do a little research on what advice people give to someone asking ‘Why don’t I see progress in my meditation’, you will almost always find a number of people saying: ‘meditation is not about progress, do not track Read more…
