Mindfulness Based Happiness

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Providing means to increase Happiness through Mindfulness

Mindfulness Meditation

The raisin meditation: All you ever wanted to know.

If you came looking in this article for the ins and outs of the raisin meditation plus a free guided meditation, you came to the right place. But first let me tell you what the raisin meditation is not about. Read more…

By Olivier Devroede, 4 years ago
Mindfulness Meditation

What is mindfulness, what is mindfulness meditation and how can you start practicing?

What is mindfulness? One of the questions I get asked a lot, is ‘what exactly is mindfulness meditation?’. The easy answer to this that mindfulness meditation is a set of practices that make you more mindful. But then, what is Read more…

By Olivier Devroede, 4 years ago
Exercises

Can you do mindfulness meditation when you are sick: 7 tips to feel better

Remember the last time you got ill? Your muscles might have felt sour, your might have had an annoying running nose, or, the most dreadful of all for me, you might have felt nauseous. So, the last thing you should Read more…

By Olivier Devroede, 4 years ago

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Recent Posts
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Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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olivier@mindfulnessbasedhappiness.com

 

 


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