If you came looking in this article for the ins and outs of the raisin meditation plus a free guided meditation, you came to the right place. But first let me tell you what the raisin meditation is not about. Read more…
What is mindfulness? One of the questions I get asked a lot, is ‘what exactly is mindfulness meditation?’. The easy answer to this that mindfulness meditation is a set of practices that make you more mindful. But then, what is Read more…
Remember the last time you got ill? Your muscles might have felt sour, your might have had an annoying running nose, or, the most dreadful of all for me, you might have felt nauseous. So, the last thing you should Read more…
