Mindfulness Based Happiness

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Providing means to increase Happiness through Mindfulness

Exercises

Mindfulness for grief: how to cope

I am often asked how I can bear to witness this kind of pain regularly. My answer is simple: I get to see the pain of loss change people in miraculously positive ways. Over and over again I watch people Read more…

By Olivier Devroede, 2 years8 months ago
Exercises

What, Why, How, and Benefits of the body scan meditation

Don’t fall asleep In this article, you will learn all about the infamous body scan meditation. Why do I say ‘infamous’? Because my experience in doing this meditation myself many, many times (both as the meditator and as the teacher), Read more…

By Olivier Devroede, 2 years4 months ago
Mindfulness Meditation

The raisin meditation: All you ever wanted to know.

If you came looking in this article for the ins and outs of the raisin meditation plus a free guided meditation, you came to the right place. But first let me tell you what the raisin meditation is not about. Read more…

By Olivier Devroede, 2 years1 year ago
Mindfulness Meditation

What is mindfulness, what is mindfulness meditation and how can you start practicing?

What is mindfulness? One of the questions I get asked a lot, is ‘what exactly is mindfulness meditation?’. The easy answer to this that mindfulness meditation is a set of practices that make you more mindful. But then, what is Read more…

By Olivier Devroede, 2 years8 months ago
Exercises

Can you do mindfulness meditation when you are sick: 7 tips to feel better

Remember the last time you got ill? Your muscles might have felt sour, your might have had an annoying running nose, or, the most dreadful of all for me, you might have felt nauseous. So, the last thing you should Read more…

By Olivier Devroede, 2 years8 months ago

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Recent Posts
  • Can you meditate with your eyes open? [benefits explained]
  • Guided vs Unguided meditation: the pros and cons explained
  • This is why you do not progress in your meditation and what you can do about it
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Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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+ 32 496 40 16 78

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olivier@mindfulnessbasedhappiness.com

 

 


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