Acceptance is one of the core attitudes of mindfulness meditation. But, like any other skill, it needs to be practiced. This post will give you the necessary exercises and tools to perfect this subtle art. What is acceptance? Acceptance is Read more…
Have you tried metta (loving kindness), but it made you feel awkward or phony? You said the phrases but they did not resonate with you. This post is about how to craft your metta meditation phrases so they resonate with Read more…
This is a guest post by Amardeep Sudadar from Re-Reality. In order to understand how meditation can be beneficial for overcoming depression and anxiety, we must first look at the two conditions in depth. It is common knowledge that depression Read more…
No matter how long you have been practicing mindfulness or meditation, we all have periods where we feel stuck. Where we would like to concentrate deeper, or have less mind wandering. Here are 6 tips I discovered that can dramatically Read more…
Beginners often have a number of common difficulties when starting our with mindfulness. Luckily, a great number of solutions exists. This posts gives you the most important ones. I cannot meditate, my mind is all over the place Obviously, if Read more…
This article is a guest post by Christopher Walkling. I expect I may encounter some difficulty, dear Reader, in convincing you of the relationship between Mindfulness and Mixed Martial Arts. How does fighting another human-being have anything to do with Read more…
We have all been told we need to meditate for 20 to 50 minutes a day. But many of us do not have this time to spare. So what if we can incorporate our practice into something we really like? Read more…
The answer to the 1 million-dollar question, should you be doing meditation before going to sleep, can be answered with an emphatic yes! Not only do you get the regular benefits of meditation, but for those who suffer from insomnia, Read more…
I fully understand the concern of many people since there have been some alarming news lately about mindfulness not being safe like this article published in a scientific journal. So, is mindfulness really dangerous? No, mindfulness is not dangerous if Read more…
In 1979 Jon Kabat-Zinn developed an eight-week program to help terminally ill people to reduce their stress and anxiety. This program is now widely known as MBSR (Mindfulness-Based Stress Reduction). As the name of his program suggests, mindfulness is at Read more…
Sometimes our heads are not a good place to be. It can feel overwhelming when thoughts start to race and emotions are flaring up. Furthermore, most of us have been educated in such a way that we value our thinking Read more…
In their essence MBSR, MBCT and ACT are psychological interventions that have at their core the practice of mindfulness, an accepting way of relating to whatever is happening in the present moment. They differ in the problem they want to Read more…
Very few exercises in the modern mindfulness tradition are so difficult for skeptics to get into. Simple breathing meditation combined with psychological hacks are one thing to try in our mind driven world, but repeating a phrase like ‘May you Read more…
In the first part of this two part article series, I discussed the wide variety of practices that are available in the modern mindfulness tradition. I focus deeper on the diversity of formal meditation practices that you can choose from Read more…
This post is the first in a series that details the full bandwidth of mindfulness meditation practices. In this first part, I cover the different kind of practices that exist and I will go in greater depth about what we Read more…