This Guest post is by Ian Chew, the founder of Deeper Conversations. Despite his social anxiety, he’s had conversations with over 10,000 people, and he’s been featured by top media outlets like CBC, Inc. Magazine, and TEDx. Binging on social skills books. Walking into a room and pretending like I’m Read more…
This post is written by Nevin DeCroo, a blogger and author on the topics of happiness and fulfillment. Nevin can be contacted through his website (nevindecroo.com), and further thoughts on mindfulness and joyful living can be found in his post called How to Live a Fulfilling Life. Each of us Read more…
This is a guest post from Michael Njunge. He is a practicing medical doctor. with a passion for health education. His blog is found at michaelnkw.com Many people already know about the vast psychological benefits of meditation, however, did you know that there are also profound physical health benefits? Research Read more…
This is a guest post from Dr. Amy Sarow, doctor in audiology. Overview: – What is Tinnitus? – Mind and Body Connection – Mindful Exercises for Tinnitus Relief What is Tinnitus? Have you ever noticed after a loud concert that your hearing feels muffled and you hear a ‘ringing’ sound? Read more…
Meditation has been proven to have many benefits, including sharpening focus, controlling stress response, and enhancing cognitive performance. It is also a proven way to change the brain, specifically the brain’s size and structure. Meditation is a practice that has been around for thousands of years and is now being Read more…
This is a guest post by Vytautas Vaitkevicius from Minful Souls. During the Covid-19 pandemic, meditation and mindful practices have become a part of more people’s lives than usual. According to data collected by FitBit, meditation times have increased by 2,900% globally over the first seven months of the pandemic Read more…
We all know that meditation is a great and helpful practice that, if used properly and regularly enough, can lead to improved physical and mental health. Meditation and mindfulness exercises are used by millions around the world including fitness experts, doctors, celebrities, and more. One group of people that use Read more…
This is a guest post by Tiffany Fuller from illumiflow. If you have heard of meditation, then you have probably also heard about its many benefits. Meditation is a go-to for relieving stress, anxiety, and depression. While meditation does support a healthy and happy mind, it also affects other aspects of Read more…
Mindfulness and meditative practices are becoming more mainstream across the world as people are recognizing the vast mental and physical health benefits associated with these exercises. In fact, mindfulness has been shown to help improve cardiovascular health, reduce cognitive decline, improve the immune system, and reduce psychological pain. These are Read more…
This is a guest post by Maureen Scanlon, founder and CEO of Maureen Scanlon Life Coaching. Do you ever catch yourself thinking, “If I knew then, what I know now, things would be a lot different”? As humans, we’re naturally curious and want instantaneous knowledge from the beginning of our Read more…
This is a guest post by Amardeep Sudadar from Re-Reality. In order to understand how meditation can be beneficial for overcoming depression and anxiety, we must first look at the two conditions in depth. It is common knowledge that depression is a serious emotional condition characterized by feelings of sadness, Read more…
This article is a guest post by Christopher Walkling. I expect I may encounter some difficulty, dear Reader, in convincing you of the relationship between Mindfulness and Mixed Martial Arts. How does fighting another human-being have anything to do with peace of mind & presence in moment? At a stretch, Read more…
