Mindfulness Based Happiness

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How Meditation is Helpful for Those in Addiction Recovery

Mindfulness and meditative practices are becoming more mainstream across the world as people are recognizing the vast mental and physical health benefits associated with these exercises. In fact, mindfulness has been shown to help improve cardiovascular health, reduce cognitive decline, improve the immune system, and reduce psychological pain. These are Read more…

By Joe Gilmore, 3 months3 months ago
Guest Posts

Why It’s Never Too Late to Embrace a Mindful Lifestyle

This is a guest post by Maureen Scanlon, founder and CEO of Maureen Scanlon Life Coaching. Do you ever catch yourself thinking, “If I knew then, what I know now, things would be a lot different”? As humans, we’re naturally curious and want instantaneous knowledge from the beginning of our Read more…

By Maureen Scanlon, 7 months5 months ago
Guest Posts

How Meditation Is Beneficial For Overcoming Depression and Anxiety

This is a guest post by Amardeep Sudadar from Re-Reality. In order to understand how meditation can be beneficial for overcoming depression and anxiety, we must first look at the two conditions in depth. It is common knowledge that depression is a serious emotional condition characterized by feelings of sadness, Read more…

By Olivier Devroede, 10 months7 months ago
Guest Posts

Mixed Martial Arts – A Path to Mindfulness?

This article is a guest post by Christopher Walkling. I expect I may encounter some difficulty, dear Reader, in convincing you of the relationship between Mindfulness and Mixed Martial Arts. How does fighting another human-being have anything to do with peace of mind & presence in moment? At a stretch, Read more…

By Olivier Devroede, 1 year7 months ago
Recent Posts
  • Can you meditate with your eyes open? [benefits explained]
  • Guided vs Unguided meditation: the pros and cons explained
  • This is why you do not progress in your meditation and what you can do about it
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Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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