Mindfulness Based Happiness

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General

Meditation and Emotional Regulation for Kids

This is a guest post by Vytautas Vaitkevicius from Minful Souls. During the Covid-19 pandemic, meditation and mindful practices have become a part of more people’s lives than usual. According to data collected by FitBit, meditation times have increased by 2,900% globally over the first seven months of the pandemic Read more…

By Vytautas Vaitkevicius, 6 months ago
Guest Posts

Why Meditation is Helpful for Sobriety

We all know that meditation is a great and helpful practice that, if used properly and regularly enough, can lead to improved physical and mental health. Meditation and mindfulness exercises are used by millions around the world including fitness experts, doctors, celebrities, and more. One group of people that use Read more…

By Joe Gilmore, 8 months ago
Guest Posts

5 Lesser-Known Benefits of Meditation

This is a guest post by Tiffany Fuller from illumiflow. If you have heard of meditation, then you have probably also heard about its many benefits. Meditation is a go-to for relieving stress, anxiety, and depression. While meditation does support a healthy and happy mind, it also affects other aspects of Read more…

By Tiffany Fuller, 1 year ago
General

How Meditation is Helpful for Those in Addiction Recovery

Mindfulness and meditative practices are becoming more mainstream across the world as people are recognizing the vast mental and physical health benefits associated with these exercises. In fact, mindfulness has been shown to help improve cardiovascular health, reduce cognitive decline, improve the immune system, and reduce psychological pain. These are Read more…

By Joe Gilmore, 2 years ago
Guest Posts

Why It’s Never Too Late to Embrace a Mindful Lifestyle

This is a guest post by Maureen Scanlon, founder and CEO of Maureen Scanlon Life Coaching. Do you ever catch yourself thinking, “If I knew then, what I know now, things would be a lot different”? As humans, we’re naturally curious and want instantaneous knowledge from the beginning of our Read more…

By Maureen Scanlon, 2 years ago
Guest Posts

How Meditation Is Beneficial For Overcoming Depression and Anxiety

This is a guest post by Amardeep Sudadar from Re-Reality. In order to understand how meditation can be beneficial for overcoming depression and anxiety, we must first look at the two conditions in depth. It is common knowledge that depression is a serious emotional condition characterized by feelings of sadness, Read more…

By Olivier Devroede, 2 years ago
Guest Posts

Mixed Martial Arts – A Path to Mindfulness?

This article is a guest post by Christopher Walkling. I expect I may encounter some difficulty, dear Reader, in convincing you of the relationship between Mindfulness and Mixed Martial Arts. How does fighting another human-being have anything to do with peace of mind & presence in moment? At a stretch, Read more…

By Olivier Devroede, 3 years ago
Recent Posts
  • How to use mindfulness in your life in 2022
  • Meditation and Emotional Regulation for Kids
  • Why Meditation is Helpful for Sobriety
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Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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