Mindfulness Based Happiness

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Problems and Solutions

General

Is meditation lying down effective? [+howto video]

When you see all the images of monks and buddhas and gurus, one thing stands out, and that is that most of them are sitting cross-legged. So one might wonder if this is the only way to do meditation. In this post, I want to talk about an alternative: lying Read more…

By Olivier Devroede, 5 months1 day ago
Problems and Solutions

How Long Should You Meditate to Get the Best Results?

When you first start meditating, it might seem like there’s a lot to think about. Whether you’re doing it properly, spending enough time, or increasing your daily frequency, far too many answers are left up in the air. If you want to get the most out of meditation, you’re in Read more…

By Olivier Devroede, 8 months1 day ago
General

This Is What You Feel When Meditating: Common Meditation Experiences

Many people doing meditation think they should feel or experience something special when doing meditation. I sure did for a very long time. I found out that there is indeed something to experience when in meditation. The telltale feeling that you experience when you meditate correctly is that you are Read more…

By Olivier Devroede, 10 months1 day ago
Concentration Meditation

What Type of Meditation is Best For Me: an Integral Guide

When doing a simple online search for meditation, you quickly find that there are many dozens of different meditation styles available. So how do you chose which type of meditation you should do? The key thing is to start to understand the differences between the different types and if they Read more…

By Olivier Devroede, 10 months10 months ago
Concentration Meditation

Can You Learn Meditation On Your Own

It is not easy for everybody to have access to a qualified meditation teacher. Especially not if you live in a remote area. So the question arises whether it is a good idea to learn meditation by yourself. But can it be done? Let me reassure you, learning to meditate Read more…

By Olivier Devroede, 10 months9 months ago
Mindfulness Meditation

How to stop dwelling on the past and move on to a brighter future

Many people are stuck in a past that was hurtful or wonderful. But just the same, they come back to it time and again without ever moving on. Dwelling on the past means to revisit the same episode of your life over and over again, each time hoping for a Read more…

By Olivier Devroede, 10 months9 months ago
Recent Posts
  • 5 Lesser-Known Benefits of Meditation
  • Can you meditate with your eyes open? [benefits explained]
  • Guided vs Unguided meditation: the pros and cons explained
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Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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olivier@mindfulnessbasedhappiness.com

 

 


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