We all know that meditation is a great and helpful practice that, if used properly and regularly enough, can lead to improved physical and mental health. Meditation and mindfulness exercises are used by millions around the world including fitness experts, doctors, celebrities, and more. One group of people that use Read more…
I occasionally see meditation students start crying. It’s always a tough moment for me as it somehow makes me unsure whether I should continue the meditation or offer some advice on how to deal with it. Usually, I just continue and come back to the participant after the meditation has Read more…
When you see all the images of monks and buddhas and gurus, one thing stands out, and that is that most of them are sitting cross-legged. So one might wonder if this is the only way to do meditation. In this post, I want to talk about an alternative: lying Read more…
When you first start meditating, it might seem like there’s a lot to think about. Whether you’re doing it properly, spending enough time, or increasing your daily frequency, far too many answers are left up in the air. If you want to get the most out of meditation, you’re in Read more…
Many people doing meditation think they should feel or experience something special when doing meditation. I sure did for a very long time. I found out that there is indeed something to experience when in meditation. The telltale feeling that you experience when you meditate correctly is that you are Read more…
When doing a simple online search for meditation, you quickly find that there are many dozens of different meditation styles available. So how do you chose which type of meditation you should do? The key thing is to start to understand the differences between the different types and if they Read more…
It is not easy for everybody to have access to a qualified meditation teacher. Especially not if you live in a remote area. So the question arises whether it is a good idea to learn meditation by yourself. But can it be done? Let me reassure you, learning to meditate Read more…
Many people are stuck in a past that was hurtful or wonderful. But just the same, they come back to it time and again without ever moving on. Dwelling on the past means to revisit the same episode of your life over and over again, each time hoping for a Read more…