This is a guest post from Michael Njunge. He is a practicing medical doctor. with a passion for health education. His blog is found at michaelnkw.com Many people already know about the vast psychological benefits of meditation, however, did you know that there are also profound physical health benefits? Research Read more…
This is a guest post from Dr. Amy Sarow, doctor in audiology. Overview: – What is Tinnitus? – Mind and Body Connection – Mindful Exercises for Tinnitus Relief What is Tinnitus? Have you ever noticed after a loud concert that your hearing feels muffled and you hear a ‘ringing’ sound? Read more…
Meditation has been proven to have many benefits, including sharpening focus, controlling stress response, and enhancing cognitive performance. It is also a proven way to change the brain, specifically the brain’s size and structure. Meditation is a practice that has been around for thousands of years and is now being Read more…
When you first start meditating, it might seem like there’s a lot to think about. Whether you’re doing it properly, spending enough time, or increasing your daily frequency, far too many answers are left up in the air. If you want to get the most out of meditation, you’re in Read more…
I fully understand the concern of many people since there have been some alarming news lately about mindfulness not being safe like this article published in a scientific journal. So, is mindfulness really dangerous? No, mindfulness is not dangerous if practiced as prescribed and if you do not have a Read more…
In their essence MBSR, MBCT and ACT are psychological interventions that have at their core the practice of mindfulness, an accepting way of relating to whatever is happening in the present moment. They differ in the problem they want to address and in the techniques they add on to the Read more…