Mindfulness Based Happiness

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General

The Power of Mindfulness: Enhancing Mental and Physical Health

This is a guest post by Stacy Bryant, who is a passionate advocate for mental health and holistic well-being. She adds significant value by crafting insightful articles and compelling content for McDowell Counseling & Associates, a specialist provider of expert counseling services. Everyone is talking about mindfulness these days, right? Read more…

By Stacy Bryant, 2 years ago
Guest Posts

Three powerful ways mindfulness has improved my communication

This Guest post is by Ian Chew, the founder of Deeper Conversations. Despite his social anxiety, he’s had conversations with over 10,000 people, and he’s been featured by top media outlets like CBC, Inc. Magazine, and TEDx. Binging on social skills books. Walking into a room and pretending like I’m Read more…

By Ian Chew, 2 years ago
This cute dog is happy with his new toy
Guest Posts

Mindfulness for a Joyful Life

This post is written by Nevin DeCroo, a blogger and author on the topics of happiness and fulfillment. Nevin can be contacted through his website (nevindecroo.com), and further thoughts on mindfulness and joyful living can be found in his post called How to Live a Fulfilling Life. Each of us Read more…

By Nevin Decroo, 2 years ago
Guest Posts

8 Science-Backed Physical Benefits of Meditation for 2022

This is a guest post from Michael Njunge. He is a practicing medical doctor. with a passion for health education. His blog is found at michaelnkw.com Many people already know about the vast psychological benefits of meditation, however, did you know that there are also profound physical health benefits? Research Read more…

By Michael Njunge, 2 years ago
Exercises

How to Use Mindfulness for Tinnitus Relief

This is a guest post from Dr. Amy Sarow, doctor in audiology. Overview: – What is Tinnitus? – Mind and Body Connection – Mindful Exercises for Tinnitus Relief What is Tinnitus? Have you ever noticed after a loud concert that your hearing feels muffled and you hear a ‘ringing’ sound? Read more…

By Amy Sarow, 3 years ago
General

6 Ways Meditation Can Actually Change The Brain

Meditation has been proven to have many benefits, including sharpening focus, controlling stress response, and enhancing cognitive performance. It is also a proven way to change the brain, specifically the brain’s size and structure. Meditation is a practice that has been around for thousands of years and is now being Read more…

By Ryan Jackson, 3 years ago
kid staring mindfully at water
General

Meditation and Emotional Regulation for Kids

This is a guest post by Vytautas Vaitkevicius from Minful Souls. During the Covid-19 pandemic, meditation and mindful practices have become a part of more people’s lives than usual. According to data collected by FitBit, meditation times have increased by 2,900% globally over the first seven months of the pandemic Read more…

By Vytautas Vaitkevicius, 3 years ago
Guest Posts

Why Meditation is Helpful for Sobriety

We all know that meditation is a great and helpful practice that, if used properly and regularly enough, can lead to improved physical and mental health. Meditation and mindfulness exercises are used by millions around the world including fitness experts, doctors, celebrities, and more. One group of people that use Read more…

By Joe Gilmore, 4 years ago
Guest Posts

5 Lesser-Known Benefits of Meditation

This is a guest post by Tiffany Fuller from illumiflow. If you have heard of meditation, then you have probably also heard about its many benefits. Meditation is a go-to for relieving stress, anxiety, and depression. While meditation does support a healthy and happy mind, it also affects other aspects of Read more…

By Tiffany Fuller, 4 years ago
General

How Meditation is Helpful for Those in Addiction Recovery

Mindfulness and meditative practices are becoming more mainstream across the world as people are recognizing the vast mental and physical health benefits associated with these exercises. In fact, mindfulness has been shown to help improve cardiovascular health, reduce cognitive decline, improve the immune system, and reduce psychological pain. These are Read more…

By Joe Gilmore, 5 years ago
Guest Posts

Why It’s Never Too Late to Embrace a Mindful Lifestyle

This is a guest post by Maureen Scanlon, founder and CEO of Maureen Scanlon Life Coaching. Do you ever catch yourself thinking, “If I knew then, what I know now, things would be a lot different”? As humans, we’re naturally curious and want instantaneous knowledge from the beginning of our Read more…

By Maureen Scanlon, 5 years ago
Guest Posts

How Meditation Is Beneficial For Overcoming Depression and Anxiety

This is a guest post by Amardeep Sudadar from Re-Reality. In order to understand how meditation can be beneficial for overcoming depression and anxiety, we must first look at the two conditions in depth. It is common knowledge that depression is a serious emotional condition characterized by feelings of sadness, Read more…

By Olivier Devroede, 5 years ago
Guest Posts

Mixed Martial Arts – A Path to Mindfulness?

This article is a guest post by Christopher Walkling. I expect I may encounter some difficulty, dear Reader, in convincing you of the relationship between Mindfulness and Mixed Martial Arts. How does fighting another human-being have anything to do with peace of mind & presence in moment? At a stretch, Read more…

By Olivier Devroede, 6 years ago
Recent Posts
  • The Power of Mindfulness: Enhancing Mental and Physical Health
  • Three powerful ways mindfulness has improved my communication
  • Mindfulness for a Joyful Life
Disclaimer

Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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