Mindfulness Based Happiness

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non-striving

Exercises

The importance of non-striving

As you will see with practice, in the meditative domain, the best way to achieve your own goals is to back off from striving for results and instead to start focusing carefully on seeing and accepting things as they are, moment by moment. With patience and regular practice, movement toward Read more…

By Olivier Devroede, 3 years ago
Mindfulness Meditation

The 9 Attitudes of Mindfulness according to Jon Kabat-Zinn

In 1979 Jon Kabat-Zinn developed an eight-week program to help terminally ill people to reduce their stress and anxiety. This program is now widely known as MBSR (Mindfulness-Based Stress Reduction). As the name of his program suggests, mindfulness is at its core. In this article I explore his definition of Read more…

By Olivier Devroede, 4 years ago
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