Mindfulness Based Happiness

  • Home
  • About
  • Guest Blogging
  • English
    • English

gratitude

Mindfulness Meditation

The 9 Attitudes of Mindfulness according to Jon Kabat-Zinn

In 1979 Jon Kabat-Zinn developed an eight week program to help terminally ill people to reduce their stress and anxiety. This program is now widely known as MBSR (Mindfulness Based Stress Reduction). As the name of his program suggests, mindfulness is at its core. In this article I explore his Read more…

By Olivier Devroede, 2 years1 month ago
Recent Posts
  • Can you meditate with your eyes open? [benefits explained]
  • Guided vs Unguided meditation: the pros and cons explained
  • This is why you do not progress in your meditation and what you can do about it
Disclaimer

Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

Free Listening
Contact Us

Address
Mollemseweg
1730 Asse
Belgium

Telephone
+ 32 496 40 16 78

Email
olivier@mindfulnessbasedhappiness.com

 

 


  • About
  • Account
  • Glossary
  • Glossary
  • Guest Blogging
  • Log In
  • Password Reset
  • Profile
  • Register
Hestia | Developed by ThemeIsle