Mindfulness Meditation
The 9 Attitudes of Mindfulness according to Jon Kabat-Zinn
In 1979 Jon Kabat-Zinn developed an eight week program to help terminally ill people to reduce their stress and anxiety. This program is now widely known as MBSR (Mindfulness Based Stress Reduction). As the name of his program suggests, mindfulness is at its core. In this article I explore his Read more…
