Mindfulness Based Happiness

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Exercises

7 excellent reasons to be mindful of your body

Sometimes our heads are not a good place to be. It can feel overwhelming when thoughts start to race and emotions are flaring up. Furthermore, most of us have been educated in such a way that we value our thinking over all else. So sometimes, getting out of our heads Read more…

By Olivier Devroede, 4 years ago
Exercises

What, Why, How, and Benefits of the body scan meditation

Don’t fall asleep In this article, you will learn all about the infamous body scan meditation. Why do I say ‘infamous’? Because my experience in doing this meditation myself many, many times (both as the meditator and as the teacher), is that many people tend to fall asleep when doing Read more…

By Olivier Devroede, 4 years ago
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