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Mindfulness Meditation

An In-depth Look at the Definition of Mindfulness from Jon Kabat-Zinn

There are a lot of definitions of what mindfulness exactly is out there. But the most widespread is the one given by Jon Kabat-Zinn. His definition is as follows: Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness is used in the service Read more…

By Olivier Devroede, 9 months8 months ago
Mindfulness Meditation

What is mindfulness, what is mindfulness meditation and how can you start practicing?

What is mindfulness? One of the questions I get asked a lot, is ‘what exactly is mindfulness meditation?’. The easy answer to this that mindfulness meditation is a set of practices that make you more mindful. But then, what is mindfulness exactly? As it turns out, this question is not Read more…

By Olivier Devroede, 2 years9 months ago
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