Mindfulness Meditation
An In-depth Look at the Definition of Mindfulness from Jon Kabat-Zinn
There are a lot of definitions of what mindfulness exactly is out there. But the most widespread is the one given by Jon Kabat-Zinn. His definition is as follows: Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Mindfulness is used in the service Read more…
