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breathing

Exercises

The 3 Minute Breathing Space Exercise Explained

The 3 minute breathing space is by far the most popular exercise from within MBCT. This small 3 minutes meditation forms the bridge between the formal meditations and applying the learned techniques in daily life. Origins of the 3 minute breathing space When John Teasdale, Mark Williams and Zindel Segal Read more…

By Olivier Devroede, 10 months1 month ago
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