Mindfulness Based Happiness

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Concentration Meditation

The ultimate guide to mindfulness meditation cushions, benches and more.

“When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness.” Jack Kornfield Is a meditation cushion something for me? So, you have been practicing mindfulness Read more…

By Olivier Devroede, 4 years ago
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