Mindfulness Based Happiness

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Concentration Meditation

How Exactly Can You Know If You Are Meditating Correctly

One of the things that people starting a meditation practice struggle with a lot is how they can know if they are doing it correctly. It is one of the main concerns of the people participating in my courses. And this is what I always tell them: It is sufficient Read more…

By Olivier Devroede, 3 years ago
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