Mindfulness Based Happiness

  • Home
  • About
  • Guest Blogging
  • English
    • English

acceptance

Exercises

Practice Acceptance for Mindfulness the easy way

Acceptance is one of the core attitudes of mindfulness meditation. But, like any other skill, it needs to be practiced. This post will give you the necessary exercises and tools to perfect this subtle art. What is acceptance? Acceptance is a very active process, there is nothing passive about it, Read more…

By Olivier Devroede, 3 years ago
Mindfulness Meditation

The 9 Attitudes of Mindfulness according to Jon Kabat-Zinn

In 1979 Jon Kabat-Zinn developed an eight-week program to help terminally ill people to reduce their stress and anxiety. This program is now widely known as MBSR (Mindfulness-Based Stress Reduction). As the name of his program suggests, mindfulness is at its core. In this article I explore his definition of Read more…

By Olivier Devroede, 4 years ago
Recent Posts
  • Three powerful ways mindfulness has improved my communication
  • Mindfulness for a Joyful Life
  • The Real Difference Between Mindfulness and Meditation
Disclaimer

Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

Free Listening
Contact Us

Address
Mollemseweg
1730 Asse
Belgium

Telephone
+ 32 496 40 16 78

Email
olivier@mindfulnessbasedhappiness.com

 

 


  • About
  • Account
  • Glossary
  • Glossary
  • Guest Blogging
  • Log In
  • Password Reset
  • Profile
  • Register
Hestia | Developed by ThemeIsle