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Concentration Meditation

Practicing Mindfulness While Listening to Music: a Beginners Guide.

We have all been told we need to meditate for 20 to 50 minutes a day. But many of us do not have this time to spare. So what if we can incorporate our practice into something we really like? Most of us do like listening to music, don’t we. Read more…

By Olivier Devroede, 6 years ago
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