The 3 minute breathing space is by far the most popular exercise from within MBCT. This small 3 minutes meditation forms the bridge between the formal meditations and applying the learned techniques in daily life. Origins of the 3 minute breathing space When John Teasdale, Mark Williams and Zindel Segal Read more…
Don’t fall asleep In this article, you will learn all about the infamous body scan meditation. Why do I say ‘infamous’? Because my experience in doing this meditation myself many, many times (both as the meditator and as the teacher), is that many people tend to fall asleep when doing Read more…
Remember the last time you got ill? Your muscles might have felt sour, your might have had an annoying running nose, or, the most dreadful of all for me, you might have felt nauseous. So, the last thing you should to be doing is to zoom in to your general Read more…