metta Archives - Mindfulness Based Happiness

Concentration Meditation

The Best Metta Meditation Phrases for You

Have you tried metta (loving kindness), but it made you feel awkward or phony? You said the phrases but they did not resonate with you. This post is about how to craft your metta meditation phrases so they resonate with you. At the end of the post, I give a Read more…

By Olivier Devroede, 5 years ago

Concentration Meditation

Loving Kindness Meditation has only benefits

Very few exercises in the modern mindfulness tradition are so difficult for skeptics to get into. Simple breathing meditation combined with psychological hacks are one thing to try in our mind driven world, but repeating a phrase like ‘May you be healthy, may you be well’, no that is one Read more…

By Olivier Devroede, 6 years ago