Meditation Tips Archives - Mindfulness Based Happiness

Concentration Meditation

7 Tips to Improve your Meditation

No matter how long you have been practicing mindfulness or meditation, we all have periods where we feel stuck. Where we would like to concentrate deeper, or have less mind wandering. Here are 6 tips I discovered that can dramatically improve your meditation. If you are eager for the tips, Read more…

By Olivier Devroede, 5 years ago

Concentration Meditation

Four Difficulties in Mindfulness and How To Overcome Them

Beginners often have a number of common difficulties when starting our with mindfulness. Luckily, a great number of solutions exists. This posts gives you the most important ones. I cannot meditate, my mind is all over the place Obviously, if you have tried any form of meditation, you know this Read more…

By Olivier Devroede, 5 years ago