Mindfulness Based Happiness

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meditation

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What is the Difference Between Flow and Mindfulness?

Flow, just like mindfulness has become a buzzword. Unfortunately, this also means that a lot of people have misconceptions about what the words exactly mean. Flow is a pleasant state of mind when you are completely absorbed in a task where you tend to forget time and yourself. Mindfulness, however, Read more…

By Olivier Devroede, 5 years ago
Concentration Meditation

The Complete Plan to Make Your at Home Meditation Retreat a Success (Plus Templates)

I often have the feeling that I want to deepen my mindfulness and meditation practice but I do not have the time or money to go on a longer retreat. Therefore, I try to occasionally have one at home. In this post, I share how to best do this. You Read more…

By Olivier Devroede, 5 years ago
Concentration Meditation

The Best Online Mindfulness and Meditation Courses in 2022

This post was last updated and checked for accuracy on January 31st, 2022. When you end up on this page, chances are that you are looking to follow an online mindfulness or meditation course. And you have come to the right place for that! But before you start, maybe you Read more…

By Olivier Devroede, 5 years ago
Recent Posts
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Disclaimer: Some of the links on this site are affiliate links. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. I use it to keep this blog alive.

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