learn Archives - Mindfulness Based Happiness

Concentration Meditation

Can You Learn Meditation On Your Own

It is not easy for everybody to have access to a qualified meditation teacher. Especially not if you live in a remote area. So the question arises whether it is a good idea to learn meditation by yourself. But can it be done? Let me reassure you, learning to meditate Read more…

By Olivier Devroede, 4 years ago

Concentration Meditation

The Best Online Mindfulness and Meditation Courses in 2022

This post was last updated and checked for accuracy on January 31st, 2022. When you end up on this page, chances are that you are looking to follow an online mindfulness or meditation course. And you have come to the right place for that! But before you start, maybe you Read more…

By Olivier Devroede, 5 years ago