Very few exercises in the modern mindfulness tradition are so difficult for skeptics to get into. Simple breathing meditation combined with psychological hacks are one thing to try in our mind driven world, but repeating a phrase like ‘May you be healthy, may you be well’, no that is one Read more…
In the first part of this two part article series, I discussed the wide variety of practices that are available in the modern mindfulness tradition. I focus deeper on the diversity of formal meditation practices that you can choose from and detail them. In this second part, I discuss the Read more…
This post is the first in a series that details the full bandwidth of mindfulness meditation practices. In this first part, I cover the different kind of practices that exist and I will go in greater depth about what we call formal mindfulness practice. In part 2, I cover the Read more…
“When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness.” Jack Kornfield Is a meditation cushion something for me? So, you have been practicing mindfulness Read more…