2. Get started
Receive your three starter tracks
get comfy, click Play and relax!
3. Meditate
A brand new unique guided mindfulness meditation will be ready for you every morning!
At The 10 Minute Mind® we do things a little differently.
We put YOU first.
We don’t just give you an app and leave you to figure out how to work with your mind. We’ll support you every step of the way.
We know this is such a difficult time for so many people. We want to make sure that as you keep your physical health safe that you also take care of your mind. It’s imperative. We make learning mindfulness meditation easy!
Boost your happiness in only 10 minutes a day!
“This course has changed my life. My stress and anxiety levels have decreased dramatically. ”
““I am so amazed that this is DO-able for me. If I can do it, you can do it! Imagine being free of the knots in your chest. It’s a good feeling.””
“I am so grateful for The 10 Minute Mind. Everyone has noticed how much more grounded and calm I am. ”
So easy, anyone can do it
If you don’t think you can meditate, or your mind is too busy - don’t worry. Each unique daily meditation will guide you.
Join the multitude of people worldwide who use The 10 Minute Mind® every day to reduce stress, feel uplifted and take control of their happiness
Listen to Monique’s Daily Podcast - In Your Right Mind!
Every day Monique delivers a bite-sized podcast of insight and practical wisdom. Click below to listen!
Finally, a meditation program that fits You!
At The 10 Minute Mind® we understand that each person’s needs are different and we want you to succeed. Therefore we allow you to listen with or without music, we give you a brand new guided track every single day and most importantly we are available to personally guide and help you at any stage of your journey with us.
Stay on track
Tracks are available each morning so you’ll never forget your daily mindfulness practice
With or without music
Listen to your meditations how you most enjoy them by having the choice to be guided with or without music
S.O.S Meditations
De-stress quickly with daily access to your 3 Minute S.O.S Meditation to help you chill out when your day gets to be too much
Taught by renowned Meditation and Happiness Specialist Monique Rhodes
Monique’s soothing voice will guide you through your daily practice and quickly bring you to a place of calm. With 18 years of intensive meditation study and practice, Monique is an expert at teaching mindfulness meditation not only to people who want to learn for the first time, but also to established practitioners looking to deepen their practice
Trialed extensively and used by over 30 universities around the world
“The 10 Minute Mind® is a gentle introduction to what’s going on in your mind, how you can control what’s going on in your mind,
all while teaching you to be more positive, kind, gentle and compassionate with yourself.”
Catherine McAteer, Former Head of Psychological Services
University College London
Think your mind is too busy to meditate? Almost everybody does! The 10 Minute Mind® is the mindfulness meditation program that’s so easy, anyone can do it and be successful.